tucson weightlifting clubs

Power Snatch 60%/2, 65%/2, 70%/2, 75%/2×2 Clean & Jerk 60%/3+1, 70%/3+1, 80%/3+1, (85%/2+1)x5 Clean Pull 95%/3×4 Press X/3×3 Planks 3x1min