Saturday 9-5-15 Olympic Weightlifting
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Clean & Jerk 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Front Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/2,... Read More
Wednesday 8-5-15
Snatch 60%/3, 70%/3, 80%/3, 85%/2×4 Clean 60%/3, 70%/3, 80%/3, 85%/2×4 Jerk from blocks 60%/3, 70%/3, 80%/3, 85%/2, 90%/2×2 Snatch High Pull 90%/4×3 Front Squat 60%/4,... Read More
Monday 8-3-15
Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3×3 Hang Clean 60%/3, 65%/3, 70%/3, 75%/3, 80%/3×3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×3 Jerk from Split 70%/3×2, 75%/3×3... Read More