Wednesday 8-12-15 Olympic Lifting – CrossFit 646

Wednesday 8-12-15 Olympic Lifting

Snatch 60%/3, 70%/3, 80%/3, 85%/2×5

Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/2+2, 75%/(2+2)x3

Front Squat 60%/4, 70%/4, 80%/3, 85%/3×4

Hyper /12×3, GHSU /12×3

oly club tucson, tucson barbell, tucson olympic weightlifting