1/27/15 D2W4M1 – CrossFit 646

1/27/15 D2W4M1

Tuesday

No Contact Snatch 60%/3×3, 65%/2×3

Power Clean knee 70%/2×5

RDL Snatch Grip 80%/5×4

Push Press 3×3 , Pull Up 3×3 weighted

Windmills/situps

Olympic Weightlifting