CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Category

Olympic Weightlifting

Performance & Olympic Weightlifting 5-21-16

I’ll be teaching the 7am and 8am CrossFit classes and then heading up to Chandler for the Iron Athlete Meet!  Feel free to do the CrossFit Class if you’re not competing and then go support the team! There will be no Performance / Olympic Weightlifting on Saturday and...
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Performance & Olympic Weightlifting 5-16-16

olympic weightlifting
*This portion is for those doing the Iron Athlete Meet on Saturday Snatch 70/2, 75/2, 80/2, 85/2, 90/1 Clean & Jerk 70/2+1, 75/2+1 80/2+1, 85/2+1 90/1 Front Squat 60/2, 70/2, 80/2, 85/2, 90/2 Snatch Pull 90/2×4 *This portion is for those who are not competing this...
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CrossFit Performance & Olympic Weightlifting 4-26-16

CrossFit Gym in Tucson
Performance & Olympic Weightlifting Power Snatch 65%/2×2, 70%/2×4 (PO) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×3, 85%/1×3 (PO) 3 Pos Halting Clean Deadlift or Clean Pull 100%/3×4(PO) Front Press X/5×3 (PO) 1 Arm Row X/8×3 (PO) 7...
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CrossFit Performance & Olympic Weightlifting 4-25-16

crossfit
CrossFit Performance & Olympic Weightlifting OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×3, 85%/1×3 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×4 (O) Halting Sn Deadlift or Snatch Pull 100%/3×4 (PO) Back Squat X/8, X/5×2, X/3×2...
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CrossFit Performance & Olympic Weightlifting 4-22-16

crossfit
CrossFit Performance (P) & Olympic Weightlifting (O) Weightlifting OTM Power Snatch 70%/1×4, 75%/1×3 (O) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (O) RDL X/5×3 (O) Push Press X/5×3 (O) Granite Games QUALIFIER WORKOUT 15.2 (P) 15.2A – Par...
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CrossFit Performance & Olympic Weightlifting 4-20-16

2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×4 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×4 (PO) Front Squat X/8×4 (O) RDL X/5×3(PO) “Helen” 3 Rounds for Time 400 Meter Run 21 KB Swings 24/16kg 12 Pull ups
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CrossFit Performance & Olympic Weightlifting 4-19-16

olympic weightlifting
CrossFit Performance & Olympic Weightlifting 4-19-16 Power Snatch 65%/2×2, 70%/2×3 (O) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×6 (PO) Clean Pull 100%/3×3(PO) Bench Press X/5×3 (PO) Bent Over Row X/5×3 (PO) Every 4 Minutes for 20...
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CrossFit Performance & Olympic Weightlifting 4-11-16

olympic weightlifting
Performance & Olympic Weightlifting Snatch  70%/1×5, 75%/1×5 (PO) 2 Pwr Cl + 2 Pwr Jerk 65%/2×5 (O) Snatch Pull 95%/3×3 (O) Back Squat X/8×5 (PO) RDL X/8×4 (PO) 7 Rounds For Time (P) 12 Overhead Walking Lunges 25/15k 15 Pull ups 15 Burpees
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CrossFit Performance and Olympic Weightlifting 4-6-16

Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 55%/2×3 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks   65%/1×3 (PO) Front Squat X/8×3 (O) RDL   X/8×3(O)   WOD  (P) Diane 21-15-9 Deadlift 102/71 Handstand Push Ups
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Performance and Olympic Weightlifting 4-4-16

Weightlifting Snatch  70%/1×4, 75%/1×4 (PO) 2 Pwr Cl + 2 Pwr Jerk 60%/2×4 (O) Snatch Pull 90%/3×4 (O) Back Squat X/8×4 (PO) RDL X/8×3 (PO)   WOD  (P) 5 Rounds for Time 14 Overhead Walking Lunges 25/15kg 18 Pull Ups 18 Burpees RPE should be at an 8
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