Jan 14 – D3W2Meso1
I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts. If... Read More
646 Weightlifting Jan 13 – Day 2 Week 2 Mesocycle 1
My First Weightlifting Post. This is the main program that I am currently using with our Olympic Weightlifters at 646 Weightlifting Club. I do, however... Read More