Monday 2/2/15
Snatch 80%/1×5 Sn Pull 110%/2×5 Back Squat heavy/3×3 Iso RDL 2×12 V-Up / weighted planks
Monday 2/2/2015
Foam Roll Strength 12 Minutes With Partner of: Dynamic Mobility Front Squat 6,6,6,6 KB Complex Squat Specific Warm Up BB Row 6,6,6,6 1 Arm Swing... Read More