Monday 2/2/2015

Foam Roll	Strength	12 Minutes With Partner of:
Dynamic Mobility	Front Squat 6,6,6,6	KB Complex
Squat Specific Warm Up	BB Row 6,6,6,6	1 Arm Swing x10 Each Arm
	*1st fr sq is 10RM +10%	1 Arm Farmer’s Carry x20m Each Arm
	then perform 3 solids sets of	KB Halos x3 Each Way
	6 reps with 1 to 2 reps left in the tank	Partner’s Alternate Exercises and only 1
		Partner works at a time.