Monday 2/2/2015


Monday 2/2/2015

Foam Roll


12 Minutes With Partner of:

Dynamic Mobility

Front Squat 6,6,6,6 KB Complex

Squat Specific Warm Up

BB Row 6,6,6,6 1 Arm Swing x10 Each Arm
*1st fr sq is 10RM +10% 1 Arm Farmer’s Carry x20m Each Arm
then perform 3 solids sets of KB Halos x3 Each Way
6 reps with 1 to 2 reps left in the tank Partner’s Alternate Exercises and only 1
Partner works at a time.