Wednesday 2/4/2015
Foam Roll Strength Every 4 Minutes for 16 Minutes of: Dynamic Mobility Press 6,6,6,6 5 HSPU Handstands Bulgarian Split Sq 6,6,6,6 10 Russian Swings Jump... Read More
Wednesday 2/4/15
Clean and Jerk 80%/1×5 Clean Pull 110%/2×3 Front Squat heavy/3×3 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×20