Wednesday 2/4/2015

Foam Roll	Strength	Every 4 Minutes for 16 Minutes of:
Dynamic Mobility	Press 6,6,6,6	5 HSPU
Handstands	Bulgarian Split Sq 6,6,6,6	10 Russian Swings
Jump Rope or Line Hops	*1st Press is 10RM +5%	5 Renegade Rows
	then perform 3 solids sets of	10 Face Pulls
	8 reps with 1 to 2 reps left in the tank	60M Farmers Carry