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Wednesday 2/4/2015

3
Feb

Wednesday 2/4/2015

Foam Roll

Strength

Every 4 Minutes for 16 Minutes of:

Dynamic Mobility Press 6,6,6,6 5 HSPU
Handstands Bulgarian Split Sq 6,6,6,6 10 Russian Swings
Jump Rope or Line Hops *1st Press is 10RM +5% 5 Renegade Rows
then perform 3 solids sets of 10 Face Pulls
8 reps with 1 to 2 reps left in the tank 60M Farmers Carry