2/9/15 D1W3M2
Monday Snatch 80%/1×3, 85%/1×3 Sn Pull 110%/2×4 Back Squat heavy/5×5 go up each set new 5RM V-Up / planks / Hyper 2×15 / Bar OH... Read More
Monday 2/9/15
Foam Roll Strength 4 Rds For Time Plate Abs x100 Dynamic Mobility Front Squat 4,4,4,4,4 10 Pistols Alt Legs Squat Specific Warm Up Inverted Row... Read More