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Monday 2/9/15

8
Feb

Monday 2/9/15

Foam Roll

Strength

4 Rds For Time

Plate Abs x100

Dynamic Mobility Front Squat 4,4,4,4,4 10 Pistols Alt Legs
Squat Specific Warm Up Inverted Row 4,4,4,4,4 (30X1) 10 Renegade Rows
. . 10 1 Arm KB High Pulls