4/21/15 D2W1
Tuesday Clean from Blocks Knee 65%/3×5 Jerk from Blocks 65%/3×5 Back Squat 70%/5×2, 80%/3×2
Tuesday 4/21/15
MB Warm Up EMOM for 5 Minutes 6 Rds for Time . 3 Squat Cleans 200 Meter Run . 3 Squat Jumps 40 Walking Lunge... Read More
4/20/15 D1W1of 17 Week Cycle
Monday Dip Snatch 65%/3×5 Muscle Snatch 55%/5×3 Snatch Pull from Riser 85%/5×3 *This is the first day and week of the 17 week cycle leading... Read More