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How to Join
About
- Vision, Mission, Core Values
- Meet Our Coaches
Programs
Schedule
Rates
WOD
Contact
Drop Ins / Visitor

Day

April 26, 2015

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4/27/15 W2D1

Muscle Snatch 55%/5×4 Snatch 75%/2, 80%/2, 85%/1×2 Back Squat 70%/5×3, 80%/3×3

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Monday 4/27/15

Hip Health EMOM for 6 Minutes STRENGTH I go You go for 12 Minutes of: Hydrant Series 4 Months Experience Back Squat 5,5,5,5,5 10 Renegade...

CrossFit 646
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