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Monday 4/27/15

26
Apr

Monday 4/27/15

Hip Health

EMOM for 6 Minutes

STRENGTH

I go You go for 12 Minutes of:

Hydrant Series

4 Months Experience

Back Squat 5,5,5,5,5 10 Renegade Rows
Banded Distraction 2 Power Cleans + 2 Power Jerks KB Waiters Walk 40 M in between sets 10 Band Good Mornings
Hurdle Walkovers

Less than 4 Months Experience

. 10 Abmat Sit ups
. 5 Power Cleans from Hip . .