4/29/15 W2D3
Snatch Balance X/3×4 Snatch High Pull + Snatch 70%/(2+1)x6 Front Squat 75%/2, 80%/2, 85%/1×2
Wednesday 4/29/15
Shoulder Strength EMOM for 6 Minutes STRENGTH 3 Rounds for reps in 1 minute of: 90/90 4 Months Experience Close Grip Bench Press 5,5,5,5,5... Read More