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Wednesday 4/29/15

28
Apr

Wednesday 4/29/15

 

Shoulder Strength

EMOM for 6 Minutes

STRENGTH

3 Rounds for reps in 1 minute of:

90/90

4 Months Experience

Close Grip Bench Press 5,5,5,5,5 Push Ups
Scap Push Ups 3 Power Snatch Bulgarin SS 5,5,5,5,5 Rest 1 Minute
TYWL 3 Over the Bar Burpees . 10 Meter Shuttle Run
.

Less than 4 Months Experience

. Rest 1 Minute
. 5 Power Snatch from Hip .
. 3 Over the Bar Burpees .