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How to Join
About
- Vision, Mission, Core Values
- Meet Our Coaches
Programs
Schedule
Rates
WOD
Contact
Drop Ins / Visitor

Day

April 30, 2015

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Friday 5/1/15

Trunk Circuit KettleBell Circuit STRENGTH Extra: EMOM for 10 Minutes Side Planks 4 Rounds Each Arm Alternating Arms RDL 5,5,5,5,5 Minute 1: 16 Lunges Hyper...

CrossFit 646
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