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Friday 5/1/15

30
Apr

Friday 5/1/15

Trunk Circuit

KettleBell Circuit

STRENGTH

Extra: EMOM for 10 Minutes

Side Planks 4 Rounds Each Arm Alternating Arms RDL 5,5,5,5,5 Minute 1: 16 Lunges
Hyper Holds 1 Turkish Get Up 1 Arm Row 8,8,8,8,8 Minute 2: 16 Ring Rows
Weighted Planks 2 KB 1 Arm Press .
. 3 KB 1 Arm Swing .
. 4 KB Snatch .