Tuesday 5/5/15
MB Warm Up EMOM for 6 Minutes In Teams of 2 with only 1 Person working at a time . 3 Power Cleans Complete the... Read More
5/5/15 D2W3
Clean from Blocks Knee 75%/3×4 Clean & Jerk 75%/2×2, 80%/2×2. 85%/2×2 Clean Pull 100%/3×4
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Day
May 4, 2015