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Tuesday 5/5/15

4
May

Tuesday 5/5/15

MB Warm Up

EMOM for 6 Minutes

In Teams of 2 with only 1 Person working at a time

. 3 Power Cleans Complete the following:
. 3 Squat Jumps 1500 M Run
. . 100 Pull ups
. . 100 Push Ups
. . 100 Sit ups
. . 1500 M Run
. . *This is the total work for the team. The workout must be done in order as it is written!