Saturday 5/9/15
EVENT 6 5 rounds for time of: 25-calorie row 16 chest-to-bar pull-ups 9 strict deficit handstand push-ups http://games.crossfit.com/workouts/regionals#individual-5
5/9/15 D5W3
Snatch (80%/1, 85%/1, 90%/1)x5 (OTM w/ 3 Minutes between sets) Clean & Jerk (80%/1, 85%/1, 90%/1)x5 (OTM+1/2 w/ 3 Minutes between sets) Back Squat (3... Read More