5/11/15 W4D1
Muscle Snatch 60%/3×3 Snatch 80%/2×5 Back Squat Work up to heavy triple then 70% for max reps
Monday 5/11/15
Hip Health Alternating with a Partner STRENGTH Hydrant Series Using 40% of Best Snatch Complete 4 Rounds each of: EMOM for 16 Minutes Banded Distraction... Read More