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Monday 5/11/15

10
May

Monday 5/11/15

Hip Health

Alternating with a Partner

STRENGTH

Hydrant Series Using 40% of Best Snatch Complete 4 Rounds each of: EMOM for 16 Minutes
Banded Distraction 3 Snatch High Pull Minute 1: RDL 12,10,8,6
Hurdle Walkovers 3 Muscle Snatch Minute 2: Max Push Ups
. 3 Power Snatch Minute 3: Max Sit Ups
. 3 Overhead Squats Minute 4: Rest or Add Weight for RDL’s