5/16/15 W4D5
Snatch Work to Heavy Double Clean & Jerk Work to Heavy Double Back Squat (3 Sec Pause) X/3×5
Friday 5/15/15
Trunk Circuit STRENGTH For Time: Side Planks Back Squat 5, 3,3,3,2 100 Double Unders Hyper Holds . 50 Wall Balls Weighted Planks . 40 KB... Read More