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Friday 5/15/15

14
May

Friday 5/15/15

Trunk Circuit

STRENGTH

For Time:

Side Planks Back Squat 5, 3,3,3,2 100 Double Unders
Hyper Holds . 50 Wall Balls
Weighted Planks . 40 KB Swings
. . 30 Burpees
. . 20 Chest to Bar Pull Ups