Monday 5/18/15
Warm Up Strength 21-15-9 15-12-9 9-6-3 Empty Cans Close Grip Bench Press 5,5,4,3,2,1 Row for Calories Thrusters 95/65 Front Squats 135/115 Band Rotator 90/90 Box... Read More
5/18/15 W5D1
Muscle Snatch 60%/3×4 Snatch 80%/2×8 Back Squat X/4×3 Hyper /12×2, GHSU/12×2