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Monday 5/18/15

17
May

Monday 5/18/15

Warm Up

Strength

21-15-9

15-12-9

9-6-3

Empty Cans Close Grip Bench Press 5,5,4,3,2,1 Row for Calories Thrusters 95/65 Front Squats 135/115
Band Rotator 90/90 Box Jumps 24/20 Box Jumps 24/20 Box Jumps 24/20
Band Pull Aparts x15 Rest 3 Minutes Rest 3 Minutes