5/26/15
Clean & Jerk 80%/2×10 Clean Pull 100%/3×5 Push Press /5×3 GHR /12×2, Plate Abs (150)
Tuesday 5/26/15
EMOM for 8 Minutes Close Grip Bench Press EMOM for 8 Minutes 6 Snatch (light 40-35%) 5,5,3,3,2,2 5-10 Dips 6 Hollow Rocks . 10 Russian KB... Read More
THE MURPH CHALLENGE!
“Murph” For Time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run If you have a 20 pound vest or... Read More