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THE MURPH CHALLENGE!

25
May

THE MURPH CHALLENGE!

“Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

If you have a 20 pound vest or body armour wear it.

*You may partition the pull ups, push ups and squats as needed. Start and Finish with 1 mile run.