6/2/15
Clean & Jerk 70%/2, 75%/2, 80%/2, 85%/2×3 Clean Pull 105%/3×3 Push Press /5×4 GHR /14×2, Plate Abs (150)
Tuesday 6/2/15
Skill Work 10 Minute AMRAP Handstand Push up 6 sets of 3 Reps 3 Power Cleans 60kg / 40kg Pistols or Progression 6 sets of... Read More
6/1/15
Muscle Snatch 65%/2×3 Snatch 70%/2, 75%/2, 80%/2, 85%/2×3 Back Squat X/4×5 Hyper 5k/14×2, GHSU/14×2
Monday 6/1/15
EMOM for 8 Minutes 5 Rounds for Total Reps of: 3 RDL’s @80% 60 Seconds of Burpees 5 Pull Ups/Muscles Ups 60 Seconds of Row... Read More