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Monday 6/1/15

1
Jun

Monday 6/1/15

EMOM for 8 Minutes

5 Rounds for Total Reps of:

3 RDL’s @80% 60 Seconds of Burpees
5 Pull Ups/Muscles Ups 60 Seconds of Row for Calories
60 Seconds of Wall Balls 20#/16# 10’/8′
60 Seconds of Rest