1 Jun /0 Comments/WOD Monday 6/1/15 EMOM for 8 Minutes 5 Rounds for Total Reps of: 3 RDL’s @80% 60 Seconds of Burpees 5 Pull Ups/Muscles Ups 60 Seconds of Row for Calories 60 Seconds of Wall Balls 20#/16# 10’/8′ 60 Seconds of Rest crossfit, tucson
