6-16-15
Clean & Jerk 70%/2, 75%/2, 80%/2, 82.5%/1×2,85%/1×2, 87.5%/1×2 Clean Pull 105%/3×5 Jerk from Behind X/3×3 Snatch Grip RDL /5×3
Tuesday 6/16/15
EMOM for 12 Minutes 3 Rounds For Reps: Minutes 1, 4, 7, 10: 10 KB Row each Arm 2 Minutes of Double Unders Minutes 2,... Read More
6-15-15
Muscle Snatch 65%/2×5 Snatch 70%/2, 75%/2, 80%/2, 82.5%/1×2,85%/1×2, 87.5%/1×2 Back Squat X/3×4 Hyper 5k/14×2, GHSU/14×2