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Tuesday 6/16/15

15
Jun

Tuesday 6/16/15

EMOM for 12 Minutes

 3 Rounds For Reps:

Minutes 1, 4, 7, 10: 10 KB Row each Arm 2 Minutes of Double Unders
Minutes 2, 5, 8, 11: 10 Windmills each Arm Rest 1 Minute on Round 1/Rest 45 Sec. on Rd2/ Rest 30 Sec. on Rd 3
Minutes 3, 6, 9, 12: 60 M Farmers Carry 2 Minutes of Row (for calories)
Rest 1 Minute on Round 1/Rest 45 Sec. on Rd2/ Rest 30 Sec. on Rd 3
2 Minutes of  Box Jumps
Rest 1 Minute on Round 1/Rest 45 Sec. on Rd2/ Rest 30 Sec. on Rd 3