15
Jun
Tuesday 6/16/15
EMOM for 12 Minutes |
3 Rounds For Reps: |
| Minutes 1, 4, 7, 10: 10 KB Row each Arm | 2 Minutes of Double Unders |
| Minutes 2, 5, 8, 11: 10 Windmills each Arm | Rest 1 Minute on Round 1/Rest 45 Sec. on Rd2/ Rest 30 Sec. on Rd 3 |
| Minutes 3, 6, 9, 12: 60 M Farmers Carry | 2 Minutes of Row (for calories) |
| Rest 1 Minute on Round 1/Rest 45 Sec. on Rd2/ Rest 30 Sec. on Rd 3 | |
| 2 Minutes of Box Jumps | |
| Rest 1 Minute on Round 1/Rest 45 Sec. on Rd2/ Rest 30 Sec. on Rd 3 |
