6-17-15
Power Snatch 75%/2×4 Power Clean from blocks and Jerk 70%/(3+1)x4 Clean Grip RDL /3×4 Plate abs (x100)
Wednesday 6/17/15
STRENGTH 10 Minute AMRAP: Strict Press Every 2 minutes for 16 Minutes (8sets) 10 Wall Balls 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% 3 Deadlifts 80Kg/60Kg... Read More