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Wednesday 6/17/15

16
Jun

Wednesday 6/17/15

STRENGTH

10 Minute AMRAP:

Strict Press Every 2 minutes for 16 Minutes (8sets) 10 Wall Balls
2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% 3 Deadlifts 80Kg/60Kg
*New People 8×5 with Moderate Weight

Superset Strict Press with Weighted Pull Up (same Reps)