6-22-15
Muscle Snatch 70%/2×5 Snatch 75%/2×5, 80%/2×5 Back Squat X/3×5 Hyper 5k/14×2, GHSU/14×2
Monday 6/22/15
STRENGTH For Time: Every 1.5 Minutes for 12 minutes 25, 20, 15, 10, 5 5 Front Squat Sit ups 6-8 Supinated Inverted Row (30X1) 5,... Read More