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Monday 6/22/15

21
Jun

Monday 6/22/15

STRENGTH

For Time:

Every 1.5 Minutes for 12 minutes 25, 20, 15, 10, 5
5 Front Squat Sit ups
6-8 Supinated Inverted Row (30X1) 5, 10, 15, 20, 25 Unbroken sets of:
Wall Balls 20/16 10″/8′