Wednesday 6/24/15
STRENGTH 27 Minute AMRAP with a Partner: EMOM for 8 Minutes *1 partner does cyclical exercise while other does Partnered movement for reps then swap. Score... Read More
6-24-15
Power Snatch 75%/2×5 Clean from high blocks and Jerk 70%/(3+1)x4 Front Squat X/3×5 Plate abs (x100)