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Wednesday 6/24/15

23
Jun

Wednesday 6/24/15

STRENGTH

27 Minute AMRAP with a Partner:

 EMOM for 8 Minutes *1 partner does cyclical exercise while other does Partnered movement for reps then swap. Score is total reps.
Bench Press 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90%

100single unders / Dips

750m row / Overhead Squats 20/15kg

Shuttle run 100M / Toes to bar