Monday 6/29/15
STRENGTH 11 Minute AMRAP Every 3 Minutes for 15 Minutes 3 Squat Snatch 62/44 Press 5,4,3,2,1 Work to about 85-90% for the single 6 Box... Read More
Monday 6/29/15
Snatch 75%/3×3, 80%/3×3 Power Clean From Blocks Heavy Double Back Squat X/2×4 Hyper 5k/16×2, GHSU/16×2