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Monday 6/29/15

28
Jun

Monday 6/29/15

STRENGTH

11 Minute AMRAP

Every 3 Minutes for 15 Minutes 3 Squat Snatch 62/44
Press 5,4,3,2,1 Work to about 85-90% for the single 6 Box Jump 30/24
Bulgarian Split Squat 5 Each Leg 9 Push Ups
1 Arm Row 8 Each Arm (30X1) 12 Sit Ups