28 Jun /0 Comments/WOD Monday 6/29/15 STRENGTH 11 Minute AMRAP Every 3 Minutes for 15 Minutes 3 Squat Snatch 62/44 Press 5,4,3,2,1 Work to about 85-90% for the single 6 Box Jump 30/24 Bulgarian Split Squat 5 Each Leg 9 Push Ups 1 Arm Row 8 Each Arm (30X1) 12 Sit Ups crossfit, tucson
