June 2015 ATHLETE OF THE MONTH
LANCE ROBERTSON Lance has been training at 646 for 3 months. Lance has exceptional character with great work ethic, a southern politeness and quick sense... Read More
Friday 7/3/15
STRENGTH Tabata This Every 2 Minutes for 12 Minutes Box Jump Overs 20″ Bench Press 5,4,3,2,1,1 Push Ups Pistols 6,6,6,6,6,6 Air Squats Inverted Row (Bar)... Read More