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Friday 7/3/15

2
Jul

Friday 7/3/15

STRENGTH

Tabata This

Every 2 Minutes for 12 Minutes Box Jump Overs 20″
Bench Press 5,4,3,2,1,1 Push Ups
Pistols 6,6,6,6,6,6 Air Squats
Inverted Row (Bar)
*The Tabata’s are performed for 6 rounds of 15 seconds on and 15 seconds off.  All rounds must be completed on the first exercise before moving to the next.  There is 15 seconds rest between exercises