Monday 8-3-15
Performance: Fitness Every 2 Minutes for 12 Minutes Alternating Minutes for 12 Minutes (4sets) Back Squat 70%/3, 75%/3, 80%/2, 85%/2,90%/1, 95%/1 Minute 1: 6-8 Back Squats... Read More
Monday 8-3-15
Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3×3 Hang Clean 60%/3, 65%/3, 70%/3, 75%/3, 80%/3×3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×3 Jerk from Split 70%/3×2, 75%/3×3... Read More