Monday 8-3-15

Performance:	Fitness
Every 2 Minutes for 12 Minutes	Alternating Minutes for 12 Minutes (4sets)
Back Squat 70%/3, 75%/3, 80%/2, 85%/2,90%/1, 95%/1	Minute 1: 6-8 Back Squats
	Minute 2: 8-10 L Sit Dumbell Press
	Minute 3: Max TRX Rows

With a Partner for time with only 1 person working at a time:	With a Partner for time with only 1 person working at a time:
30 Cleans per person 62kg/44kg	30 Muscle Cleans 35kg/25kg

Then rest 4 minutes and perform the following forAMRAP in 3 Rounds of:	Then rest 4 minutes and perform the following forAMRAP in 3 Rounds of:
45 Seconds of Muscle Ups	45 Seconds of Jumping Pull Ups
45 Seconds of Handstand Walks for Distance	45 Seconds of Hand Realease Push Ups
45 Seconds of American Kettlebell Swings 24/16kg	45 Seconds of Russian Kettlebell Swings 20/16kig
45 Seconds rest	45 Seconds rest