Tuesday 8-4-15
Snatch Balance work to heavy Double Power Snatch 60%/2, 65%/2, 70%/2×3 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/(2+2)x3 Push Press X/3×3
Tuesday 8-4-15
For Time: Extra Conditioning 30 Double Unders Run 2 Miles 10 Toe to Bar Row 2000 Meters 10 Snatches 44/30kg 29 Double Unders Extra Strength... Read More