Wednesday 8-5-15
Snatch 60%/3, 70%/3, 80%/3, 85%/2×4 Clean 60%/3, 70%/3, 80%/3, 85%/2×4 Jerk from blocks 60%/3, 70%/3, 80%/3, 85%/2, 90%/2×2 Snatch High Pull 90%/4×3 Front Squat 60%/4,... Read More
Wednesday 8-5-15
Performance: Fitness: EMOM for 9 Minutes and the bar is taken from the ground EMOM for 9 Minutes Press 3,3,3 Press 5,5,5,5,5 Push Press 2,2,2... Read More