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Wednesday 8-5-15

4
Aug

Wednesday 8-5-15

Performance:

Fitness:

EMOM for 9 Minutes and the bar is taken from the ground

EMOM for 9 Minutes

Press 3,3,3 Press 5,5,5,5,5
Push Press 2,2,2 Push Press 4,4,4,4
Jerk 1,1,1 *Perform 30 Single Unders between each set if you missed Tuesday

Then For Time:

Then For Time:

21-15-9 21-15-9
Chest to Bar Band Assisted Pull Ups
Wall Balls 20/12#  10’/9′ Wall Balls  16/8#  8′
Burpees Burpees