Tuesday 8-11-15
For Time: 800 Meter Row 30 Burpee Box Jumps Overs 30 Strict Pull Ups 800 Meter Run 60 Walking Lunges Overhead 15kg/10kg 800 Meter Row... Read More
Tuesday 8-11-15
Clean & Jerk 60%/3+1, 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/2+1)x3 Jerk from Split 70%/3×2, 75%/3×4 Clean High Pull 85%/3×4 Push Press X/3×3